5 EASY + High-Protein Snacks, According to a Registered Dietitian
For the last day of National Nutrition Month AND as a follow up on fueling with FOOD, here are 5 HIGH-PROTEIN, EASY SNACKS (from a...
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stanglandjenna
Mar 31, 20232 min read
Hormonal Health: Caffeine vs Food for Energy 🔋
Hormone health impacts of consuming caffeine vs food for energy 🔋 What IS the difference? Since #hormonehealth is ALL the buzz right...
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stanglandjenna
Mar 30, 20232 min read
5 Reasons Breakfast Really *IS* the Most Important Meal of the Day
HERE ARE 5 REASONS YOU NEED TO EAT BREAKFAST ⬇️ 1️⃣ BALANCES BLOOD SUGAR (THIS PROVIDES A BONUS BENEFIT) 🩸 Why should YOU care about...
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stanglandjenna
Mar 10, 20231 min read
Honey 🍯 Oh, Sugar, Sugar! Here are 4 BENEFITS of this Golden Delicacy
Which honey really is the BEST for your health & WHY is honey healthy at all? Check out this recent nutrition article, featuring our...
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stanglandjenna
Feb 17, 20232 min read
Top 5 Heart Healthy Foods from a Registered Dietitian ❤️
Happy Love Month! It’s just as important to show love to the health of YOUR own heart today by including our 5 favorite HEART HEALTHY...
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stanglandjenna
Feb 16, 20231 min read
Tart Cherry Sleep Supportive Drink Recipe that will MAXIMIZE Your Rest🍒
TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...
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stanglandjenna
Feb 15, 20231 min read
5 Reasons Tart Cherry Juice Will Level Up Your Recovery 📈
HAPPY NATIONAL CHERRY MONTH!🍒 To celebrate this exciting month, we are sharing the nutrition & performance benefits of tart cherry juice...
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stanglandjenna
Jan 27, 20234 min read
Debunking Nutrition Myths: Vitamin B6/B12 & Acne
Before we get started, a few ESSENTIAL things to note: 1️⃣ There are influencers ALL over social media now that are spewing nutrition...
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stanglandjenna
Jan 1, 20233 min read
5 EASY Nutrition Changes to Make in 2023
Happy New Year, everyone! Looking for some ways to improve your diet this new year? Here are 5 EASY changes you can make: 1️⃣ Drink 1-2...
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stanglandjenna
Dec 22, 20221 min read
The 10 Nutrient Dynamic Duos You MUST Know
Introducing…. the 10 BEST nutrient dynamic duos 🤝 ------ 1️⃣ Vitamin D & calcium 2️⃣ Vitamin B12 & folate (vitamin B9) 3️⃣ Potassium &...
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stanglandjenna
Dec 18, 20222 min read
Nutrient Pairings You Need to AVOID
BOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...
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stanglandjenna
Dec 17, 20222 min read
The Powerhouse Nutrient You are Missing
BOOKMARK THIS POST to look back on the 🖐 reasons YOU need omega-3s: 1️⃣ Lowers cardiovascular risk by easing inflammation at the...
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stanglandjenna
Dec 17, 20222 min read
Everything to Know About the Sunshine Vitamin 🌞
It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure ❄️ CUE VITAMIN D!! It...
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stanglandjenna
Dec 4, 20221 min read
Why Greens Powders are NOT Worth it
With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...
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stanglandjenna
Nov 14, 20222 min read
Protein is NOT all you Need After a Workout
Exhausted after a long workout? As tempting as it may be to mix some protein powder in your water bottle before moving on with your busy...
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stanglandjenna
Nov 2, 20221 min read
Gut Health: Which Foods Actually Help & Which Do NOT?
Ever wondered which foods ACTUALLY improve gut health? Visit this Everyday Health article where our Founder and Co-Owner Christina Jax...
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stanglandjenna
Oct 26, 20221 min read
Pasta in the U.S. vs Europe: Are they REALLY the same?
Gluten! Gluten! Gluten!🌾 So what is the deal with this protein found in wheat, barley, rye, & triticale? Is it REALLY different in...
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stanglandjenna
Oct 21, 20222 min read
Game-Changing Breakfast Tips
As you head into the weekend, check out our tips to help prepare you for breakfast planning in the week ahead! Heads up: it just might...
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stanglandjenna
Oct 19, 20221 min read
Why your Children NEED Breakfast
Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down,...
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stanglandjenna
Aug 19, 20222 min read
Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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