5 EASY + High-Protein Snacks, According to a Registered Dietitian
For the last day of National Nutrition Month AND as a follow up on fueling with FOOD, here are 5 HIGH-PROTEIN, EASY SNACKS (from a...
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stanglandjenna
Mar 10, 20231 min read
Easy Heart Healthy Overnight Oats Recipe 🥣
EASY HEART HEALTHY OVERNIGHT OATS RECIPE 🥣 Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN,...
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stanglandjenna
Feb 16, 20231 min read
Tart Cherry Sleep Supportive Drink Recipe that will MAXIMIZE Your Rest🍒
TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...
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stanglandjenna
Jul 12, 20222 min read
Meal Prep Made EASY
Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...
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stanglandjenna
Jul 5, 20221 min read
A Mocktail So Good You Forget There's No Alcohol 🤭🍹
Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...
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stanglandjenna
Jun 29, 20221 min read
The PERFECT Fourth of July Recipe
Stumped on what to make/bring to the fourth of July party? 🇺🇸 Here is an EASY, DELICIOUS & NUTRIENT-DENSE RECIPE that will wow...
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stanglandjenna
Apr 18, 20221 min read
Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
May 5, 20211 min read
Banana Blueberry Greek Yogurt Pancakes 🥞
1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...
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stanglandjenna
Apr 21, 20211 min read
Spicy Key Lime Shrimp Salad
Christina Jax Marinade 2 jalapeño chile , seeded and chopped 5 tablespoons olive oil 2 teaspoons grated key lime zest, plus 7 tablespoons...
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Christina Jax
Jan 31, 20211 min read
Comforting Flourless Chocolate Cake
All time favorite, "healthified" version of a decadent chocolate cake. Gluten free, dairy free, soy free, nut free but FULL of love and...
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Christina Jax
Dec 15, 20201 min read
Holiday Cranberry+Coriander+Walnut Biscotti
Anise and coriander are a great holiday cookie combination and help provide flavor while reducing sugar. Ingredients Dry 2 1/2 cups...
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Christina Jax
Dec 14, 20202 min read
Hit the Sweet Spot: Holiday Baking with Less Sugar
The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...
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Christina Jax
Nov 14, 20201 min read
Homemade + Healthy “Fast Food”
For real, do you ever eat fast food? As a dietitian and nutrition coach, I often get asked this question as if I couldn’t possibly go...
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Christina Jax
Nov 14, 20201 min read
Homemade Chocolate Frosty
Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite...
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Christina Jax
Nov 14, 20201 min read
Air Fryer French Fries
I was slow to join the air fryer movement, but it honestly revolutionized my cooking. An air fryer is a fantastic way to reduce a...
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Christina Jax
Oct 2, 20201 min read
Breakfast Rice Bowl with Fried Egg + Greens + Avocado
Serves 4 Ingredients 4 scallions, thinly sliced 2 cups cooked brown rice 1 tsp red wine vinegar Kosher salt, freshly ground pepper 3 Tbsp...
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Christina Jax
Oct 1, 20202 min read
Is Breakfast Needed?
September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...
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Christina Jax
Oct 1, 20201 min read
Better Breakfast Hash (Paleo)
Great to cook up the night before for dinner, then heat up on the go in the morning. Double batch it for meals throughout the week!...
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Christina Jax
May 17, 20201 min read
Strawberry Rhubarb (on the light side) Cobbler
I feel like strawberry’s best friend is rhubarb. They both are in season in the spring and complement each other with sweet and tart. ...
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Christina Jax
May 17, 20201 min read
Strawberries- Almost Too Good to Be True
When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...
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