A4 blog

TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...

HAPPY NATIONAL CHERRY MONTH!🍒 To celebrate this exciting month, we are sharing the nutrition & performance benefits of tart cherry juice...

Exhausted after a long workout? As tempting as it may be to mix some protein powder in your water bottle before moving on with your busy...

Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...

Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...

What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...

Special guest Matt Birk, who is a former NFL player and Harvard graduate, joins A4 Health's RD Christina this week in her newly launched...

Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...

Looking for a third-party tested, effective whey or plant protein powder with Registered Dietitians and other world class medical experts...

RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃‍♀️ This...

Maybe you are not a fan of coffee ❌ Maybe you prefer a different caffeine source for your workout regimen🔋Whatever your reason may be,...

Coffee 🤝 running Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering “what about my...

After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...

Are you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...

Now that we are running 🏃‍♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...

A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...

How Clean is Your Protein Powder? A sports dietitian sets us all straight...

Between the dawn of a new year and an ongoing pandemic, at-home gym systems are all the rage right now, with consumers ordering pricey...