Hormonal Health: Caffeine vs Food for Energy 🔋
Hormone health impacts of consuming caffeine vs food for energy 🔋 What IS the difference? Since #hormonehealth is ALL the buzz right...
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stanglandjenna
Feb 16, 20231 min read
Tart Cherry Sleep Supportive Drink Recipe that will MAXIMIZE Your Rest🍒
TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...
1,195 views0 comments
stanglandjenna
Jan 27, 20234 min read
Debunking Nutrition Myths: Vitamin B6/B12 & Acne
Before we get started, a few ESSENTIAL things to note: 1️⃣ There are influencers ALL over social media now that are spewing nutrition...
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stanglandjenna
Dec 18, 20222 min read
Nutrient Pairings You Need to AVOID
BOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...
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stanglandjenna
Dec 17, 20222 min read
The Powerhouse Nutrient You are Missing
BOOKMARK THIS POST to look back on the 🖐 reasons YOU need omega-3s: 1️⃣ Lowers cardiovascular risk by easing inflammation at the...
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stanglandjenna
Dec 17, 20222 min read
Everything to Know About the Sunshine Vitamin 🌞
It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure ❄️ CUE VITAMIN D!! It...
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stanglandjenna
Dec 4, 20221 min read
Why Greens Powders are NOT Worth it
With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...
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stanglandjenna
Oct 4, 20221 min read
Your Coffee Needs this Addition NOW
Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...
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stanglandjenna
Aug 19, 20222 min read
Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
Jun 13, 20221 min read
What is the deal with MAGNESIUM?
What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...
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stanglandjenna
Jun 3, 20221 min read
READY. SET. SMOOTHIE. This Real-Food Product Must-Have
In our last post we promised that we would provide a place where you can get sacha inchi and the freshest sourced produce all in one...
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stanglandjenna
May 31, 20222 min read
Why Sacha Inchi is the HIDDEN GEM of Plant Proteins
Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...
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stanglandjenna
Apr 29, 20222 min read
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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stanglandjenna
Apr 28, 20222 min read
BIG ANNOUNCEMENT - 🚨DISCOUNT INCLUDED🚨
Looking for a third-party tested, effective whey or plant protein powder with Registered Dietitians and other world class medical experts...
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stanglandjenna
Apr 27, 20221 min read
How to Pick a Protein Powder for YOUR Needs
After Monday’s post on protein powder vs protein in our food, you can apply these protein powder suggestions in the Livestrong article...
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stanglandjenna
Apr 25, 20222 min read
Protein food vs Protein Powder: How Do They Compare?
Ever wonder what is REALLY in your protein powder and how it compares to the protein in the food you are eating? Today, we are going to...
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stanglandjenna
Apr 7, 20221 min read
How to Choose a Pre-Workout Drink 🔋
Maybe you are not a fan of coffee ❌ Maybe you prefer a different caffeine source for your workout regimen🔋Whatever your reason may be,...
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Shape
Apr 19, 20212 min read
Liquid Chlorophyll Is Trending On TikTok — Is It Worth Trying?
TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...
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FabFitFun
Feb 9, 20213 min read
How to Pick the Right Protein Powder
How Clean is Your Protein Powder? A sports dietitian sets us all straight...
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