A4 blog

Hormone health impacts of consuming caffeine vs food for energy 🔋 What IS the difference? Since #hormonehealth is ALL the buzz right...

TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...

Before we get started, a few ESSENTIAL things to note: 1️⃣ There are influencers ALL over social media now that are spewing nutrition...

BOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...

BOOKMARK THIS POST to look back on the 🖐 reasons YOU need omega-3s: 1️⃣ Lowers cardiovascular risk by easing inflammation at the...

It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure ❄️ CUE VITAMIN D!! It...

With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...

Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...

Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...

What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...

In our last post we promised that we would provide a place where you can get sacha inchi and the freshest sourced produce all in one...

Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...

Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...

Looking for a third-party tested, effective whey or plant protein powder with Registered Dietitians and other world class medical experts...

After Monday’s post on protein powder vs protein in our food, you can apply these protein powder suggestions in the Livestrong article...

Ever wonder what is REALLY in your protein powder and how it compares to the protein in the food you are eating? Today, we are going to...

Maybe you are not a fan of coffee ❌ Maybe you prefer a different caffeine source for your workout regimen🔋Whatever your reason may be,...

TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...

How Clean is Your Protein Powder? A sports dietitian sets us all straight...