A4 blog

stanglandjenna

Mar 31, 20221 min read

These 8 Foods are the BEST Before a Run

After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...

stanglandjenna

Mar 27, 20223 min read

Breaking Down Nutrition to Best Fuel YOUR Performance

Are you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...

stanglandjenna

Mar 22, 20221 min read

3 ESSENTIAL Fueling Considerations For Your Next Run

Now that we are running 🏃‍♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...