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stanglandjenna
Feb 17, 20232 min read
Top 5 Heart Healthy Foods from a Registered Dietitian ❤️
Happy Love Month! It’s just as important to show love to the health of YOUR own heart today by including our 5 favorite HEART HEALTHY...
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stanglandjenna
Oct 4, 20221 min read
Your Coffee Needs this Addition NOW
Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...
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stanglandjenna
Jun 29, 20221 min read
The PERFECT Fourth of July Recipe
Stumped on what to make/bring to the fourth of July party? 🇺🇸 Here is an EASY, DELICIOUS & NUTRIENT-DENSE RECIPE that will wow...
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Christina Jax
Jan 31, 20211 min read
Self Care & Chocolate Cake
The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care....
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Christina Jax
Dec 15, 20201 min read
Holiday Cranberry+Coriander+Walnut Biscotti
Anise and coriander are a great holiday cookie combination and help provide flavor while reducing sugar. Ingredients Dry 2 1/2 cups...
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Christina Jax
Dec 14, 20202 min read
Hit the Sweet Spot: Holiday Baking with Less Sugar
The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...
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Christina Jax
Nov 14, 20201 min read
Homemade + Healthy “Fast Food”
For real, do you ever eat fast food? As a dietitian and nutrition coach, I often get asked this question as if I couldn’t possibly go...
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Christina Jax
Nov 14, 20201 min read
Homemade Chocolate Frosty
Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite...
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Christina Jax
May 17, 20201 min read
Strawberry Rhubarb (on the light side) Cobbler
I feel like strawberry’s best friend is rhubarb. They both are in season in the spring and complement each other with sweet and tart. ...
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