Honey 🍯 Oh, Sugar, Sugar! Here are 4 BENEFITS of this Golden Delicacy
Which honey really is the BEST for your health & WHY is honey healthy at all? Check out this recent nutrition article, featuring our...
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stanglandjenna
Nov 2, 20221 min read
Gut Health: Which Foods Actually Help & Which Do NOT?
Ever wondered which foods ACTUALLY improve gut health? Visit this Everyday Health article where our Founder and Co-Owner Christina Jax...
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stanglandjenna
Oct 26, 20221 min read
Pasta in the U.S. vs Europe: Are they REALLY the same?
Gluten! Gluten! Gluten!🌾 So what is the deal with this protein found in wheat, barley, rye, & triticale? Is it REALLY different in...
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stanglandjenna
Oct 19, 20221 min read
Why your Children NEED Breakfast
Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down,...
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stanglandjenna
Jul 15, 20221 min read
The BEST Meal Prep Containers
It wouldn’t be fair to you all if we told you how amazing meal prep is without providing not only a few, but 12 recommendations as to how...
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stanglandjenna
Jul 1, 20221 min read
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
Jun 9, 20221 min read
Nutritional Yeast Featured Article
In our last post, we introduced nutritional yeast and a few things it has to offer. Here is a sneak peek of a recent featured article...
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stanglandjenna
May 26, 20221 min read
What about Pecans?
#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition...
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stanglandjenna
May 19, 20221 min read
Canned Pasta Sauce Recommendations Featured Article
You don’t want to miss out on these canned tomato sauce recommendations, from this featured article with Dietitian Jenna at Clean Plates,...
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stanglandjenna
May 12, 20221 min read
Zinc and Common Colds Featured Article
To complement Monday’s post regarding the importance and health impact of dietary zinc, here we share Dietitian Jenna’s additional...
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stanglandjenna
May 5, 20221 min read
Eye Health Featured Article
Discover which staple ingredients in many dishes also support your eye health. You may find yourself surprised at the long list! 🤭 Check...
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stanglandjenna
Apr 29, 20222 min read
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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stanglandjenna
Apr 14, 20221 min read
Featured Article on Healthy Snacking 🥣
Earlier this week we shared some tips and tricks to deciding WHICH kind of snacks are right from you. You may be needing some insight on...
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stanglandjenna
Mar 31, 20221 min read
These 8 Foods are the BEST Before a Run
After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...
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stanglandjenna
Mar 22, 20221 min read
3 ESSENTIAL Fueling Considerations For Your Next Run
Now that we are running 🏃♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...
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stanglandjenna
Nov 25, 20211 min read
15 Foods to Avoid for Weight Loss
As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
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stanglandjenna
Nov 20, 20213 min read
6 Foods that Works Wonders for Eye Health
As seen on Well + Good, Jenna Stangland shares more about eating for your eyes Even if you want to cut back on screen time, it's not...
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stanglandjenna
Nov 19, 20214 min read
Why this Salmon Bowl is #HealthGoals
As seen on Parade.com - read about Christina breaking down why Emily Mariko's salmon bowl is #healthgoals on a plate By now, you’ve...
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stanglandjenna
May 31, 20215 min read
The Healthy Foods to Always Have On Your Grocery List, According to Dietitians
Wondering exactly what to buy at the grocery store? Get grocery list ideas from nutrition pros to help make a trip to the supermarket...
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Christina Jax
May 5, 20212 min read
How to Make Healthy Pancakes That Actually Taste Good
As seen in Shape magazine. With these R.D. approved tips on how to make healthy pancakes, you'll feel ready to conquer your weekend — not...
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