5 EASY + High-Protein Snacks, According to a Registered Dietitian
For the last day of National Nutrition Month AND as a follow up on fueling with FOOD, here are 5 HIGH-PROTEIN, EASY SNACKS (from a...
top of page
A4 blog
Search
stanglandjenna
Mar 31, 20232 min read
Hormonal Health: Caffeine vs Food for Energy đ
Hormone health impacts of consuming caffeine vs food for energy đ What IS the difference? Since #hormonehealth is ALL the buzz right...
18 views0 comments
stanglandjenna
Mar 30, 20232 min read
5 Reasons Breakfast Really *IS* the Most Important Meal of the Day
HERE ARE 5 REASONS YOU NEED TO EAT BREAKFAST âŹď¸ 1ď¸âŁ BALANCES BLOOD SUGAR (THIS PROVIDES A BONUS BENEFIT) 𩸠Why should YOU care about...
15 views0 comments
stanglandjenna
Mar 10, 20231 min read
Honey đŻ Oh, Sugar, Sugar! Here are 4 BENEFITS of this Golden Delicacy
Which honey really is the BEST for your health & WHY is honey healthy at all? Check out this recent nutrition article, featuring our...
14 views0 comments
stanglandjenna
Mar 10, 20231 min read
Easy Heart Healthy Overnight Oats Recipe đĽŁ
EASY HEART HEALTHY OVERNIGHT OATS RECIPE 𼣠Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN,...
9 views0 comments
stanglandjenna
Feb 17, 20232 min read
Top 5 Heart Healthy Foods from a Registered Dietitian â¤ď¸
Happy Love Month! Itâs just as important to show love to the health of YOUR own heart today by including our 5 favorite HEART HEALTHY...
13 views0 comments
stanglandjenna
Feb 16, 20231 min read
Tart Cherry Sleep Supportive Drink Recipe that will MAXIMIZE Your Restđ
TART CHERRY SLEEP SUPPORTIVE DRINK đ𼼠In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...
1,195 views0 comments
stanglandjenna
Feb 15, 20231 min read
5 Reasons Tart Cherry Juice Will Level Up Your Recovery đ
HAPPY NATIONAL CHERRY MONTH!đ To celebrate this exciting month, we are sharing the nutrition & performance benefits of tart cherry juice...
10 views0 comments
stanglandjenna
Jan 27, 20234 min read
Debunking Nutrition Myths: Vitamin B6/B12 & Acne
Before we get started, a few ESSENTIAL things to note: 1ď¸âŁ There are influencers ALL over social media now that are spewing nutrition...
464 views0 comments
stanglandjenna
Jan 1, 20233 min read
5 EASY Nutrition Changes to Make in 2023
Happy New Year, everyone! Looking for some ways to improve your diet this new year? Here are 5 EASY changes you can make: 1ď¸âŁ Drink 1-2...
11 views0 comments
stanglandjenna
Dec 22, 20221 min read
The 10 Nutrient Dynamic Duos You MUST Know
IntroducingâŚ. the 10 BEST nutrient dynamic duos đ¤ ------ 1ď¸âŁ Vitamin D & calcium 2ď¸âŁ Vitamin B12 & folate (vitamin B9) 3ď¸âŁ Potassium &...
11 views0 comments
stanglandjenna
Dec 18, 20222 min read
Nutrient Pairings You Need to AVOID
BOOKMARK THIS as a reference when planning nutrition goals for the new year! đ First off, it is important to make sustainable goals that...
13 views0 comments
stanglandjenna
Dec 17, 20222 min read
The Powerhouse Nutrient You are Missing
BOOKMARK THIS POST to look back on the đ reasons YOU need omega-3s: 1ď¸âŁ Lowers cardiovascular risk by easing inflammation at the...
7 views0 comments
stanglandjenna
Dec 17, 20222 min read
Everything to Know About the Sunshine Vitamin đ
It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure âď¸ CUE VITAMIN D!! It...
10 views0 comments
stanglandjenna
Dec 4, 20221 min read
Why Greens Powders are NOT Worth it
With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...
11 views0 comments
stanglandjenna
Nov 14, 20222 min read
Protein is NOT all you Need After a Workout
Exhausted after a long workout? As tempting as it may be to mix some protein powder in your water bottle before moving on with your busy...
10 views0 comments
stanglandjenna
Nov 2, 20221 min read
Gut Health: Which Foods Actually Help & Which Do NOT?
Ever wondered which foods ACTUALLY improve gut health? Visit this Everyday Health article where our Founder and Co-Owner Christina Jax...
25 views0 comments
stanglandjenna
Oct 26, 20221 min read
Pasta in the U.S. vs Europe: Are they REALLY the same?
Gluten! Gluten! Gluten!đž So what is the deal with this protein found in wheat, barley, rye, & triticale? Is it REALLY different in...
61 views0 comments
stanglandjenna
Oct 19, 20221 min read
Why your Children NEED Breakfast
Although kids often want to get more sleep đ¤ in the morning, especially with days now getting shorter and the weather cooling down,...
12 views0 comments
stanglandjenna
Oct 4, 20221 min read
Your Coffee Needs this Addition NOW
Getting tired of your same old coffee cream & sugar?âď¸ Check out this functional & DELICIOUS âforest juiceâ to swirl into your morning...
6 views0 comments
bottom of page