Hydration Beyond Water đ§
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
Apr 4, 20221 min read
What you MUST Know about Coffee Before a Run
Coffee đ¤ running Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering âwhat about my...
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stanglandjenna
Mar 22, 20221 min read
3 ESSENTIAL Fueling Considerations For Your Next Run
Now that we are running đââď¸ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...
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