Hormonal Health: Caffeine vs Food for Energy đ
Hormone health impacts of consuming caffeine vs food for energy đ What IS the difference? Since #hormonehealth is ALL the buzz right...
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stanglandjenna
Feb 16, 20231 min read
Tart Cherry Sleep Supportive Drink Recipe that will MAXIMIZE Your Restđ
TART CHERRY SLEEP SUPPORTIVE DRINK đ𼼠In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...
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stanglandjenna
Feb 15, 20231 min read
5 Reasons Tart Cherry Juice Will Level Up Your Recovery đ
HAPPY NATIONAL CHERRY MONTH!đ To celebrate this exciting month, we are sharing the nutrition & performance benefits of tart cherry juice...
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stanglandjenna
Jan 27, 20234 min read
Debunking Nutrition Myths: Vitamin B6/B12 & Acne
Before we get started, a few ESSENTIAL things to note: 1ď¸âŁ There are influencers ALL over social media now that are spewing nutrition...
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stanglandjenna
Dec 18, 20222 min read
Nutrient Pairings You Need to AVOID
BOOKMARK THIS as a reference when planning nutrition goals for the new year! đ First off, it is important to make sustainable goals that...
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stanglandjenna
Dec 17, 20222 min read
The Powerhouse Nutrient You are Missing
BOOKMARK THIS POST to look back on the đ reasons YOU need omega-3s: 1ď¸âŁ Lowers cardiovascular risk by easing inflammation at the...
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stanglandjenna
Dec 17, 20222 min read
Everything to Know About the Sunshine Vitamin đ
It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure âď¸ CUE VITAMIN D!! It...
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stanglandjenna
Dec 4, 20221 min read
Why Greens Powders are NOT Worth it
With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...
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stanglandjenna
Oct 4, 20221 min read
Your Coffee Needs this Addition NOW
Getting tired of your same old coffee cream & sugar?âď¸ Check out this functional & DELICIOUS âforest juiceâ to swirl into your morning...
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stanglandjenna
Aug 19, 20222 min read
Hydration Beyond Water đ§
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
Jun 13, 20221 min read
What is the deal with MAGNESIUM?
What is magnesium and why do people take it as a supplement? đ¤ Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...
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stanglandjenna
Jun 3, 20221 min read
READY. SET. SMOOTHIE. This Real-Food Product Must-Have
In our last post we promised that we would provide a place where you can get sacha inchi and the freshest sourced produce all in one...
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stanglandjenna
May 31, 20222 min read
Why Sacha Inchi is the HIDDEN GEM of Plant Proteins
Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...
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stanglandjenna
Apr 29, 20222 min read
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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