These 8 Foods are the BEST Before a Run

After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!

Visit THIS Byrdie article where Dietitian Christina gives her top choices to fuel a run🏃‍♀️: https://www.byrdie.com/foods-to-eat-before-running-5116538