What about Pecans?

#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition powerhouse 👊

Here are 5 more reasons:

1. Can help lower blood pressure and cholesterol

2. Help lower risk of type II diabetes

3. Help maintain a healthy weight for your body

4. Packed with antioxidants

5. Go check out the linked article below to find out the very last reason 🤭

Additionally, the details to these reasons can be found at this Parade article featuring Dietitian Christina!

Until next time,

Your RD Fuel Good Experts 🍍