What is magnesium and why do people take it as a supplement? š¤
Magnesium is a mineral that provides MULTIPLE benefits, and ranges based on individualistic goals.
Your body NEEDS magnesium to function properly. It helps to support the optimization of your: bones š¦“, brain š§ , muscles šŖ, heart ā¤ļø, & nerves š§¬.
It helps to produce hormones and enzymes that support 300+ biochemical reactions in your body!
ā”ļø Helps your body produce energy š
ā”ļø Supports immunity too!š¦
It can come from food, but is one of the most common nutrient DEFICIENCIES in the U.S.!!
What is the Recommended Daily Allowance (RDA)?š¤
ā”ļø 350-420mg
What's the kicker with that?
ā”ļø Most magnesium-rich foods grown in the U.S. have a depletion of nutrients in the soil
= LESS magnesium in our food!
What happens if you don't get ENOUGH?š¤
ā”ļø irritability
ā”ļø fatigue
ā”ļø nausea
ā”ļø insomnia
ā”ļø muscle weakness
ā”ļø cramps
ā”ļø low blood sugar
ā”ļø migraines
Stay tuned for our next post to find a featured article highlighting ALL YOU NEED TO KNOW about the benefits of magnesium supplementation, how to take it, and side effects to watch out for š¤
Until next time,
Your RD fuel good expertsš
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