Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down, sacrificing breakfast for more sleep can do more harm than good!😮
Benefits of children eating a hearty breakfast:
1. Supports their psychological (anxiety, mood, self-esteem improvements) & physical health → hello boosted brain function, focus & academic success!🧠
2. Family bonding time to support emotional health before the day begins 🫂
3. Provides a great opportunity for mindful eating habits 🍽
For insightful tips to parents regarding breakfast for children from our Founder & co-owner Christina Jax, check out this Northwestern Health Sciences University article! 📝
Until Next Time,
Your RD Fuel Good Experts 🍍
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